May 11, 2020

Dream Your Way to a Better You

by Every Little Thing

Background show artwork for Every Little Thing

Listener Natalie had a dreamy question: Can you change something in your waking life by dreaming about it? ELT talked to a lucid dream expert to find out if we can optimize our snooze time. Guest: Daniel Erlacher, sports scientist at the University of Bern, Switzerland. Thanks to Natalie for the call.